Beat Vacation Jet Lag

On The Quick

Beat Vacation Jet Lag

Try these tips from the experts

By Working Nurse

Summer is here, kids are out of school and many nurses are looking forward to using some vacation time. If you’re planning any long-distance travel in the near future, try these tips for minimizing jet lag. Using Melatonin “Jet lag” is what happens when travel across time zones leaves your body’s natural sleep cycle out of step with local time. It can make business trips miserable and put a ...

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